Healthy Eating the Mediterranean Way Lunch and Learn
Eating the Mediterranean way is both satisfying and delicious! Pasquotank Cooperative Extension will be offering two Lunch and Learn Seminars about the health benefits of eating and cooking in a Mediterranean style. Sessions will be held at the Pasquotank Extension Center from 12-1 p.m. on December 6 and December 13. *Bring your lunch and join us to hear about Extension’s Med Instead of Meds Program. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Participants will study the science of eating Mediterranean through a series of videos, handouts and recipes. Come and learn 7 simple steps to eating Mediterranean, and enjoy sampling some simple and delicious recipes that were created using these simple steps. Cost is $5 to register, which covers the cost of food supplies for tastings and educational materials. Space is available for 20 participants. To complete your registration, bring or mail your $5 fee to the Pasquotank Extension Center, PO Box 1608, Elizabeth City, NC 27909. Checks should be written to: Pasquotank County Farm Services. For more information, contact the Pasquotank Extension Center, 338-3954.