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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Canning Series

Fall Canning Series

Are you interested in extending the shelf life of meals, saving money, and eating healthier? Our canning series helps …

Dining with Diabetes

Dining With Diabetes

This is a free class but you must pre-register by calling the Pasquotank Extension Center at 252-338-3954. Let us …

Canning Jams and Jellies

Jams and Jellies

By canning fresh strawberry jam during peak strawberry season, you can enjoy the taste of fresh strawberries year round! …

EFNEP

I'm Not Just a Sponge!

“Feed Me” – Mindful Thoughts of Food Lack of the correct nutrients on a daily basis can cause a variety …

Planted Herbs including Oregano, Rosemary and Basil.

Growning and Cooking With Herbs

Whether you grow them yourself or pick them up at the local grocery or farmer’s market, fresh herbs can …

Heart Health

February is American Heart Month

February is American Heart Month–This makes the month a great time to start working on developing habits to keep …

SHIIP Program Volunteers Needed

SHIIP is always looking for more volunteers. With the many decisions people with Medicare have to make, we can …

Safe Plates Logo

Virtual Food Safety Course

N. C. Cooperative Extension, Chowan and Pasquotank County Centers will host a Virtual Safe Plates for Food Managers Course, …

EFNEP

Need Ideas for Spring / Summer Recipes??

Join us for our Expanded Food and Nutrition Education Program. You will learn about: Meal Planning Healthy Snacks Quick Meals Incorporating Physical Activity as …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery