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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

EFNEP

Need Ideas for Spring / Summer Recipes??

Join us for our Expanded Food and Nutrition Education Program. You will learn about: Meal Planning Healthy Snacks Quick Meals Incorporating Physical Activity as …

Cover photo for Happy National Avocado Day!

Happy National Avocado Day!

July 31 is National Avocado Day. Avocados are a good source of healthful (monounsaturated) fat and potassium. Mono and …

Cover photo for Fall Into Fitness

Fall Into Fitness

Research shows that seasons can have a direct effect on your physical activity. For many people, staying active and remaining …

Aging With Gusto Conference

NC Cooperative Extension Centers in Camden, Chowan, Currituck, Dare, Gates, Hertford, Pasquotank, Perquimans and Tyrrell County invite you to …

Cover photo for It's Meal Time, Not Phone Time

"It's Meal Time, Not Phone Time"

“It’s Meal Time, Not Phone Time” June 6th, 13th, 20th, 27th August 3rd and 10th Find Tips and Hints to Save …

Food and Nutrition Classes Offered

Pasquotank County Cooperative Extension will be offering 4 Food and Nutrition Classes beginning in June. Cook Smart, Eat Smart …

Nov 2 National Deviled Egg Day

Deviled Egg Make-over Here in the South, we are famous for one of the most delicious egg dishes ever created …

Prevent Medicare Fruad

Senior Medicare Protrol: Prevent Medicare Fruad Cllick link below for next session Senior Medicare Protrol …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

4 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

4 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19